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Ocean 2 Ocean: 23 April 2016 – Entries Open

Ocean 2 Ocean: 50km Guided Mountain Trail Tun Next Run: Saturday 23  April 2016– Muizenberg – Camps Bay: O2O Entry Form_April_2016 Ocean2Ocean is a guided mountain trail run from Muizenberg Beach to Camps Bay via the False Bay Mountains, Silvermine Nature Reserve and Table Mountain. This route is also run in reverse at times. This is a pack…

Kleynhans credits route choice to his Three Peaks win

Cool temperatures and solid performances throughout the field marked the 19th running of the  Three Peaks Challenge in Association with K-Way. Cape Town runner Martin Kleynhans won convincingly – for the second consecutive year. It took him five-hours and 20 minutes to complete the 50-kilometre route between three of Table Mountain’s peaks – Devil’s Peak, Maclear’s Beacon…

Once, Twice, Three Times a Challenge

At sunrise every first Saturday in November a crowd of runners assembles on Long Street in Cape Town for  for the start of a 50-kilometre race that will see them huffing-and-puffing up (and down) the three peaks surrounding the Cape Town City Bowl. Devil’s Peak, Maclear’s Beacon on Table Mountain and Lion’s Head are their…

Banff Mountain Film Festival World Tour hits South Africa

Banff Mountain Film Festival World Tour www.banff.co.za DATE 23 October – 2 November 2015 TIMES There will be one screening per day at 8pm. Each screening contains all 9 films, and the total length is approximately 2 hours 10 minutes  CINEMAS We are screening at six Ster-Kinekor cinemas across the country:  Cape Town Cavendish Square…

Solid results from Team South Africa at Zermatt Marathon

Five South African trail runners, including K-Way runner Lucky Miya, competed in Switzerland’s Zermatt Marathon on Saturday. Host to the 2015 WMRA Long Distance Mountain Running Championships, our runners were up against the best runners from 11 other countries. The Zermatt Marathon begins in a river valley and climbs steadily upwards. “It was an easy race…

Calitz to challenge Fish River Canyon Ultra record

With his return to the Fish River Canyon Ultra, K-Way athlete AJ Calitz has only one goal: to break the course record. On Saturday Calitz will again run the 100-kilometre route through the famed Fish River Canyon and the clock will be ticking. The first Fish River Canyon Ultra was first held in 2011 on a route…

Lucky Miya takes on Zermatt in Switzerland

K-Way athlete Lucky Miya is in Switzerland for the 2015 WMRA Long Distance Mountain Running Championships, which is hosted this year by the Zermatt Marathon in Switzerland. Miya is one of five accomplished trail runners making up the South African contingent. 34-year old Miya, together with teammates Megan Mackenzie, Karine Bezuidenhout, Johardt van Heerden and Thabang…

NEW XPH LED Headlamp Review

Soon after that I bought my first headlamp and over the years have collected quite a few. Most of them are entry level and I more often than not land up with a dodgy light, with poor batteries and barely enough light to follow the path, I kind of liked it that way, believing excess…

South African runners at IAU Trail World Championships

Two K-Way athletes are in France for the 5th IAU Trail World Championships, which take place on Saturday. AJ Calitz and Nicolette Griffioen, together with their South African teammates and runners from 38 other countries, make up the 287 participant count for this gruelling 85 kilometre run. The IAU Trail World Championship is held annually and…

Cape Union Mart Adventure Film Challenge 2015

Cape Union Mart is calling for submissions for their annual Cape Union Mart Adventure Film Challenge 2015. Anything goes as long as it has an outdoor theme – sports, adventure, outdoor culture. The winning submission will be screened in South Africa in connection with the Banff Mountain Film Festival World Tour 2015, and the winning…